Many people like sweets but are afraid of high sugar.
1. prevailing: sweet eating is better understanding the needs of the body
In fact, dessert is not always sweet. The original taste of natural ingredients and simple cooking methods make it possible to make a meal without candy that is gentle to the body - low calorie low fat, nutritional balance, and can satisfy the taste of the mouth and belly, and do not strain the body, and it is also suitable for the afternoon tea, to replenish energy after the fitness, and to make the child a snack.
2. healthy sugar free pakes: delicious without sweetness
2.1 Grains nuts: strong and full of energy
Baked shrimp
Instant oatmeal 100 g、 Kiya seed g、 Sugar free yogurt g、 Crab split g、 Cranberry dry 10 g
How to: add oatmeal + Kiya seeds, add sugar free yogurt, and mix until it is rounded. The oven is heated to 160 degrees Celsius, and the surface is golden brown until 20 minutes.
ラブグッズ: additional sugar free, oat + Kiya seeds provide dietary fiber, nuts contain high quality fat, crisp fragrance, and full stomach feel.
Whole grain nut energy stick
Ingredients: whole wheat g、 20 peanut butter g、 Honey ten g（ Almond crush 30 g、 Raisin g
How to cook: mix the whole flour, peanut butter + honey, knead the dough, add the almond crushing and raisin, mix it well, mix it in a rectangular shape, put it in a flat shape, cook it at 170.degree. C.
Highlights: natural ingredients are glued, firm texture, and no preservatives and refined sugar are added.
3.Combination of vegetables and fruits: clear and unseasonable, low calorie and no burden
Blueberry Jam
Ingredients: fresh potato, fresh blueberry g、Lemon juice
How to make a sweet potato Wash the blueberry and put some lemon juice on it.
Highlight: combine the fineness of yamaimashi and the fine acid of blueberry, and it is not bored with sugar free, low calorie high fiber, and refreshing texture.
Grilled pumpkin with Greek yogurt
Ingredients: Bebe Kabuto 1, spinach Greek yogurt 50 g、 Cinnamon powder
How to cook: cut pumpkin, cut it, cut it in small size, cook it in the oven at 200 degrees Celsius for 25 minutes, stir, cool, add the Greek yogurt, shake the cinnamon powder a little.
Highlight: pumpkin has natural sweetness and combines high protein Greek yogurt, has a full stomach feeling, and is suitable for small meals in reduced fat time.
ディルド rich in nutrition and warms the stomach
Sugar free tofu pudding
Foodstuffs: 1 box of unrefined tofu ml、 Yoshitoshi Cho g、 Essence vanilla essence
How to make it: softer with cold water, soy milk is heated to fine water, stir it, stir it, stir it, stir it, dissolve it, mix it with soy milk, mix it with soy milk, put it in the mold, refrigerate for two hours, and solidify.
Highlights: Based on tofu and soymilk, contains no sugar, low fat, vegetable protein, smooth like purine and nourishing stomach.
Three points
The key to the absence of candy is "use of natural sweetness instead of refined sugar," for example, the acid of fruit, the fragrance of the grain, the oil of the nut, and
The ingredients are preferentially selected without any sugar free, non sugar yogurt, original nuts, hidden sugar, etc., and the ingredients are
How to make a combination of all ingredients is not so simple, and it doesn't need a complicated tool, and the beginner can easily obtain it, and try to change the ingredients, and unlock the combination. ～
1. prevailing: sweet eating is better understanding the needs of the body
In fact, dessert is not always sweet. The original taste of natural ingredients and simple cooking methods make it possible to make a meal without candy that is gentle to the body - low calorie low fat, nutritional balance, and can satisfy the taste of the mouth and belly, and do not strain the body, and it is also suitable for the afternoon tea, to replenish energy after the fitness, and to make the child a snack.
2. healthy sugar free pakes: delicious without sweetness
2.1 Grains nuts: strong and full of energy
Baked shrimp
Instant oatmeal 100 g、 Kiya seed g、 Sugar free yogurt g、 Crab split g、 Cranberry dry 10 g
How to: add oatmeal + Kiya seeds, add sugar free yogurt, and mix until it is rounded. The oven is heated to 160 degrees Celsius, and the surface is golden brown until 20 minutes.
ラブグッズ: additional sugar free, oat + Kiya seeds provide dietary fiber, nuts contain high quality fat, crisp fragrance, and full stomach feel.
Whole grain nut energy stick
Ingredients: whole wheat g、 20 peanut butter g、 Honey ten g（ Almond crush 30 g、 Raisin g
How to cook: mix the whole flour, peanut butter + honey, knead the dough, add the almond crushing and raisin, mix it well, mix it in a rectangular shape, put it in a flat shape, cook it at 170.degree. C.
Highlights: natural ingredients are glued, firm texture, and no preservatives and refined sugar are added.
3.Combination of vegetables and fruits: clear and unseasonable, low calorie and no burden
Blueberry Jam
Ingredients: fresh potato, fresh blueberry g、Lemon juice
How to make a sweet potato Wash the blueberry and put some lemon juice on it.
Highlight: combine the fineness of yamaimashi and the fine acid of blueberry, and it is not bored with sugar free, low calorie high fiber, and refreshing texture.
Grilled pumpkin with Greek yogurt
Ingredients: Bebe Kabuto 1, spinach Greek yogurt 50 g、 Cinnamon powder
How to cook: cut pumpkin, cut it, cut it in small size, cook it in the oven at 200 degrees Celsius for 25 minutes, stir, cool, add the Greek yogurt, shake the cinnamon powder a little.
Highlight: pumpkin has natural sweetness and combines high protein Greek yogurt, has a full stomach feeling, and is suitable for small meals in reduced fat time.
ディルド rich in nutrition and warms the stomach
Sugar free tofu pudding
Foodstuffs: 1 box of unrefined tofu ml、 Yoshitoshi Cho g、 Essence vanilla essence
How to make it: softer with cold water, soy milk is heated to fine water, stir it, stir it, stir it, stir it, dissolve it, mix it with soy milk, mix it with soy milk, put it in the mold, refrigerate for two hours, and solidify.
Highlights: Based on tofu and soymilk, contains no sugar, low fat, vegetable protein, smooth like purine and nourishing stomach.
Three points
The key to the absence of candy is "use of natural sweetness instead of refined sugar," for example, the acid of fruit, the fragrance of the grain, the oil of the nut, and
The ingredients are preferentially selected without any sugar free, non sugar yogurt, original nuts, hidden sugar, etc., and the ingredients are
How to make a combination of all ingredients is not so simple, and it doesn't need a complicated tool, and the beginner can easily obtain it, and try to change the ingredients, and unlock the combination. ～