UltraFast Diet Ketone Gummies :-Meat, poultry, and seafood, especially fatty fish like salmon and sardines. Lower-carb vegetables such as greens, tomatoes, onions, and peppers, but in limited amounts. Of course, you can always do eggs and bacon, nuts, yogurt etc. for breakfast. But there's nothing wrong with eating an almond scone for dessert as well as breakfast. For information on keto recipes for breakfast, lunch, dinner, dessert, and side items, check out ruled.me/keto-recipes/. Urine dipsticks can be done to monitor for ketones in the urine.