In the fast-paced life, we are accustomed to demanding strict standards of ourselves: if we don't achieve perfection in our work, we will blame ourselves, and we will dwell on the small mistakes and misunderstandings in life, but we rarely say to ourselves "you are already great" like we encourage our friends.
1. Why do we always forget to praise ourselves?
We always think that 'self praise' is complacency, but we overlook that our inner self is like a soil that needs nourishment. Criticism and harsh criticism will only make it barren, while sincere affirmation is the rain and dew that nurtures growth. In fact, self praise is never blind arrogance, but facing up to one's own efforts and sacrifices, and is a gentle way to reconcile with oneself.
2. 3 Simple Ways to Cultivate Self Praise Habits
2.1 Record a "small achievement" every day
There is no need to wait for earth shattering results, even getting up on time, efficiently completing a task, and patiently listening to others' confessions are worth recording. Prepare a small notebook or a memo on your phone, write down a "small achievement" for the day before going to bed, and attach a compliment: "You persevered through the pressure and completed the task today, you are really resilient" "Willing to spend time listening to friends, you are a warm person". This concrete record will allow us to clearly see our own shining points.
2.2 Replace self-criticism with "affirmative language"
When making mistakes or encountering setbacks, don't rush to say "オナホール", try to replace it with "I didn't do well this time, but you did your best, you can do better next time"; When hesitating, the substitute for 'I definitely can't do it' is' If you're willing to try, you're already very brave '. The power of language is enough to influence mentality, replacing sharp criticism with gentle affirmation will gradually make the heart soft and firm.
2.3 Leave room for tolerance for 'imperfections'
We always pursue the ultimate perfection, but forget that imperfection is the norm. When you discover your own shortcomings, try to praise the process of effort first: "Although there is still room for improvement in this matter, the time and energy you have put in are worthy of recognition. Accepting imperfections and using praise to drive progress is far more powerful than just being harsh.
2.3 Self praise makes the heart more abundant
After persisting in self praise for a period of time, you will find a change in your inner self: the anxiety and self doubt you once had gradually decreased, replaced by a steadfast confidence; When faced with difficulties, one should no longer easily deny oneself, but be willing to believe in 'I can try'; Your attitude towards life will also become more positive, as you begin to appreciate and cherish yourself.
summary
Inner abundance never comes from the pursuit of others, but from self acceptance and affirmation. From today on, cultivate the habit of self praise, treat yourself gently, and let your heart grow the strength to resist wind and rain through repeated affirmation, blooming with unique brilliance.
1. Why do we always forget to praise ourselves?
We always think that 'self praise' is complacency, but we overlook that our inner self is like a soil that needs nourishment. Criticism and harsh criticism will only make it barren, while sincere affirmation is the rain and dew that nurtures growth. In fact, self praise is never blind arrogance, but facing up to one's own efforts and sacrifices, and is a gentle way to reconcile with oneself.
2. 3 Simple Ways to Cultivate Self Praise Habits
2.1 Record a "small achievement" every day
There is no need to wait for earth shattering results, even getting up on time, efficiently completing a task, and patiently listening to others' confessions are worth recording. Prepare a small notebook or a memo on your phone, write down a "small achievement" for the day before going to bed, and attach a compliment: "You persevered through the pressure and completed the task today, you are really resilient" "Willing to spend time listening to friends, you are a warm person". This concrete record will allow us to clearly see our own shining points.
2.2 Replace self-criticism with "affirmative language"
When making mistakes or encountering setbacks, don't rush to say "オナホール", try to replace it with "I didn't do well this time, but you did your best, you can do better next time"; When hesitating, the substitute for 'I definitely can't do it' is' If you're willing to try, you're already very brave '. The power of language is enough to influence mentality, replacing sharp criticism with gentle affirmation will gradually make the heart soft and firm.
2.3 Leave room for tolerance for 'imperfections'
We always pursue the ultimate perfection, but forget that imperfection is the norm. When you discover your own shortcomings, try to praise the process of effort first: "Although there is still room for improvement in this matter, the time and energy you have put in are worthy of recognition. Accepting imperfections and using praise to drive progress is far more powerful than just being harsh.
2.3 Self praise makes the heart more abundant
After persisting in self praise for a period of time, you will find a change in your inner self: the anxiety and self doubt you once had gradually decreased, replaced by a steadfast confidence; When faced with difficulties, one should no longer easily deny oneself, but be willing to believe in 'I can try'; Your attitude towards life will also become more positive, as you begin to appreciate and cherish yourself.
summary
Inner abundance never comes from the pursuit of others, but from self acceptance and affirmation. From today on, cultivate the habit of self praise, treat yourself gently, and let your heart grow the strength to resist wind and rain through repeated affirmation, blooming with unique brilliance.