Set the fixed "cut" time and adapt to the order. You don't have to force you to leave your phone for a long time. First of all, start at 1 hour every hour, such as breakfast time, 1 hour before going to bed, put your phone quietly and place it in another room. During breakfast, I concentrate on enjoying food and I feel the original taste of ingredients. By reading and meditating instead of brushing your cell phone before going to bed, you can reduce the damage of the bluight, pull the brain away from the information bombardment, and gradually relax.
1.I create a free time zone without a cell phone and tell me goodbye
Use physical separation + tool support to reduce interference. At home, there is no "cell phone free area", for example, a living room, a table, and a bedroom side bed, where the mobile phone is not placed, and the concentration of the cell phone is set, and the concentration of 25 minutes is set by the tomato clock in the interval of work and learning, and the cellular phone is put out of the gaze, and it concentrates on the hand, and it concentrates on the message at the end, and it returns to the message after the end, and the thought is not interrupted to the notice of the cellular phone frequently, and the dependency is reduced, and the dependence is reduced at the same time.
2. no time for cell phone: three healing little things to feed the mind
Immerse reading and immersing thoughts in a ラブドール. Choose a paper book or e-book reader, choose your favorite prose, novel, picture book, and read it quietly without interference. Without pursuing the speed of reading, you can slowly slow down the temperature of the character, and emit your thoughts in accordance with the story and the perspective, so you can increase your insight, calm down your mind, and bring deeper satisfaction than polishing a short video.
Hand to small things and get a sense of accomplishment in concentration. You can use this time to take care of the green planting, water the flowers, prune the foliage, observe the growth change of the leaves, fold the origami or bead, concentrate on the movement of the hand, make it easy to empty the brain temporarily, organize the room, wipe the desk, store miscellaneous goods, and get the sense of mind in a clean environment. These small things are easy, but can concentrate and forget worries.
Interact with yourself and listen to the voice of the heart. Sit in a quiet corner, close your eyes, deep breathe, and feel the body state and organize your day's feelings; Or take a note, write a picture, record the present thoughts, worries, and a small and certain happiness, and release the stress of the mind. Apart from the hassle of a cell phone, you can clearly hear the voice of your heart, precipitate your heart, rest, and store energy that will face your life again.
Summary
Leaving a cell phone is not to reject science and technology but to leave a quiet space in mind. Every day a little bit of cell phone leaves, makes little things to make yourself comfortable and can slowly discover and the mind becomes more calm in the slow rhythm.
1.I create a free time zone without a cell phone and tell me goodbye
Use physical separation + tool support to reduce interference. At home, there is no "cell phone free area", for example, a living room, a table, and a bedroom side bed, where the mobile phone is not placed, and the concentration of the cell phone is set, and the concentration of 25 minutes is set by the tomato clock in the interval of work and learning, and the cellular phone is put out of the gaze, and it concentrates on the hand, and it concentrates on the message at the end, and it returns to the message after the end, and the thought is not interrupted to the notice of the cellular phone frequently, and the dependency is reduced, and the dependence is reduced at the same time.
2. no time for cell phone: three healing little things to feed the mind
Immerse reading and immersing thoughts in a ラブドール. Choose a paper book or e-book reader, choose your favorite prose, novel, picture book, and read it quietly without interference. Without pursuing the speed of reading, you can slowly slow down the temperature of the character, and emit your thoughts in accordance with the story and the perspective, so you can increase your insight, calm down your mind, and bring deeper satisfaction than polishing a short video.
Hand to small things and get a sense of accomplishment in concentration. You can use this time to take care of the green planting, water the flowers, prune the foliage, observe the growth change of the leaves, fold the origami or bead, concentrate on the movement of the hand, make it easy to empty the brain temporarily, organize the room, wipe the desk, store miscellaneous goods, and get the sense of mind in a clean environment. These small things are easy, but can concentrate and forget worries.
Interact with yourself and listen to the voice of the heart. Sit in a quiet corner, close your eyes, deep breathe, and feel the body state and organize your day's feelings; Or take a note, write a picture, record the present thoughts, worries, and a small and certain happiness, and release the stress of the mind. Apart from the hassle of a cell phone, you can clearly hear the voice of your heart, precipitate your heart, rest, and store energy that will face your life again.
Summary
Leaving a cell phone is not to reject science and technology but to leave a quiet space in mind. Every day a little bit of cell phone leaves, makes little things to make yourself comfortable and can slowly discover and the mind becomes more calm in the slow rhythm.