Track Progress - Use a training log to track exercises, sets, reps, and the weights you lift each workout. Seeing measurable progress keeps you motivated.
With an effective strength training program, you can make tremendous improvements in your muscular fitness, athleticism, and overall health. Now let's get into more training specifics.
With an effective strength training program, you can make tremendous improvements in your muscular fitness, athleticism, and overall health. Now let's get into more training specifics.