Toàn quốc What to eat fast to heal scars ?

In daily life, it is impossible to avoid open wounds caused by accidents. In this case, in order for the wound to heal quickly, in addition to taking medication, diet also plays a very important role in the acne scar treatment of. So what to eat fast to heal scars?



1. Scar formation process
Any injury on the skin is at risk of scarring , in which burns, acne , deep cuts, surgery... are the factors that are most likely to leave scars on the skin. Before learning about open wounds, what to eat to heal scars quickly , we will learn about the process of scar formation on the skin.

In general, this process will take place in 4 main stages:

• Hemostasis phase: This is the time after an injury, the hemostasis process will take place quickly because a blood-soluble protein converts into a gel and fills the damaged site.
• Inflammatory phase: In this stage, white blood cells will gather in the wound to destroy bacteria.
• Proliferative phase This is the stage when collagen , a protein fiber, develops inside the wound, helping the wound heal quickly and regenerate new skin.
• Regeneration phase: Collagen is continuously added to the wound and adjusted to the injured skin, the scar will fade over time.

2. What to do to heal the wound car?


What to do to heal the wound quickly and minimize the formation of unsightly scars? You just need to adhere to the following open wound care guidelines:

• Clean the wound, disinfect the wound : After an injury, you should clean the wound mouth with clean water or saline, remove the foreign object to avoid infection, if the object is too large or deeply punctured, do not withdraw to avoid excessive blood loss. At this time, it is necessary to take the patient to a medical facility or hospital for proper treatment. Pay attention to wash your hands thoroughly before performing first aid on the wound to avoid possible infection.
• Moisturize, bandage the wound: After treating the wound, a layer of antibiotic cream or ointment can be applied if the wound is small and the wound is covered with a bandage. However, you should note that you should not use crushed antibiotics and sprinkle them on the wound without a doctor's prescription, because it can cause allergies or anaphylaxis . After dressing, pay attention to wash and change the bandage when it is wet or dirty, monitor if an infection occurs, need to go to the hospital for examination and treatment immediately.

3. What to eat quickly to heal scars ?
What to eat for an open wound to heal quickly is often interested by many people, especially women who are very afraid of appearing scars on their bodies. In fact, there are certain foods that help with wound healing, helping open wounds heal faster compared to the natural healing process:

• Eat foods rich in vitamin C

Vitamin C is important for bones, connective tissue, muscles and blood vessels. In addition, vitamin C also helps stimulate new skin formation and is a component in the process of creating collagen, an essential substance for the repair process of damaged skin.



Vitamin C is abundant in sour foods such as oranges, lemons, grapefruits, kiwis, tomatoes, papayas... Also in some green vegetables such as cauliflower, brussels sprouts, spinach... When processing, you should pay attention not to overcook or you will lose a large amount of vitamins.

• Eat more foods rich in vitamin A

Vitamin A is often known as a nutrient that is essential for the development of vision, but besides that, it also has the effect of developing and maintaining the epithelium, stimulating the creation of new collagen.

Vitamin A is found in foods such as eggs, milk, yellow or orange vegetables such as carrots, dark green vegetables, sunflower seeds, sweet potatoes, cod liver oil, spinach, broccoli , Bell pepper...

• Protein rich foods

What to do to heal the wound ? Getting enough protein through the daily diet is essential because protein is an important nutrient for wound healing, skin regeneration, collagen and blood vessels. Therefore, in order for an open wound to heal quickly, you should include enough protein in your diet. This nutrient can be found in many different foods, especially in eggs, almonds, chicken breast, oats, milk, broccoli, lean beef, tuna, fish, peanuts ...

• Zinc rich foods

Zinc is a trace element found in the body's tissues and plays a role in protein synthesis, collagen production, which stimulates faster wound healing and helps strengthen the body's immune system.

You can find zinc in foods like seafood, beef, pumpkin seeds, cocoa, chocolate, lean pork, mushrooms, spinach, radishes, and egg yolks.

What to eat quickly to heal scars is not a difficult problem, combining nutrient-rich foods will help wounds heal faster and limit leaving difficult-to-fade scars on the body.

Refer to the article on the website Acne scar treatment off acnescarclinic.com for more useful information about skin care for each age.

See more >>> Acne scar treatmnent Niacid